Using art to bring holiday cheer

2011/12/22

If there’s a bigger reason to say, “Bah, humbug!” during the holidays than

Rich Liekweg, president Barnes-Jewish Hospital and Barnes-Jewish West County Hospital, partakes in the Arts + Healthcare painting project at Barnes Lodge holiday party with two guests.

having a loved one in the hospital, it might be having a loved one in a hospital far away from home.

The staff of Barnes Lodge, the hospitality house operated by Barnes-Jewish Hospital for patients and family members who live 50 miles outside of the St. Louis area, know that.

So, Barnes Lodge held their annual holiday party to bring holiday cheer to patients, their families and Barnes-Jewish team members on Dec. 16.

 Guests shared a meal and participated in a painting project sponsored by the Barnes-Jewish Hospital’s Arts + Healthcare program. The final “painted pieces” will be put together in mosaic form and hung in the Barnes Lodge kitchen for guests to enjoy.

Barnes Lodge provides a home away from home for families and patients who travel to St. Louis for medical treatment. If you would like to make a charitable gift to support Barnes Lodge, please visit The Foundation for Barnes-Jewish Hospital’s website.

Barnes Lodge welcomed patients, their families and Barnes-Jewish team members to celebrate the holidays at their annual dinner and party.

And a she’s climbing the stairway to heart healthy

2011/12/12

The Barnes-Jewish public relations office is in a two-story building about a block east of the hospital. There’s an elevator in our building.  And it’s necessary.

People with disabilities, sometimes, in wheelchairs, sometimes need to get to the classrooms on the second floor of the building. The PR offices get deliveries of everything from boxes of publications, to cases of premium items, to giant inflatable colons, that would be difficult or impossible to carry up the stairs.

But most often, the people who use it are able-bodies and unencumbered by packages of any kind. They just don’t want to walk up the stairs, even though they know they should.

Now, you should know this is the Slowest Elevator in the World. Really. It’s official. It does take less time to walk up the stairs than to take the elevator. that’s not counting the time it takes waiting for it. And that’s climbing the stairs at a normal pace, not running.

That is the main reason I almost always take the stairs – I hate waiting around for the elevator to  arrive,  and riding in the Slowest Elevator in the World makes me kind of antsy.

I figure I’m burning a few calories and saving some time. Little did I know.

In March, the PR office will be moving to the 12th floor of a new building closer to the hospital. I had figured that I would be taking the elevator to get to my office much more often. It has to be quicker to take an elevator than climbing 12 floors. But a new Canadian study has me thinking otherwise. http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/

Saving time and getting fit? I see a lot of stair-climbing in my future.

-Kathryn Holleman


Free health fair tomorrow by Global Health Scholars

2011/09/23

We’ve told you a little about the Global Health Scholars and the work they’ve done around the world. Tomorrow they’ll be working right in their own backyard.

A program aimed at promoting awareness of health issues globally and locally is sponsoring a free health fair for adults and children from8 a.m. to 1 p.m. Saturday, Sept. 24, at the Ellen S. Clark Hope Plaza atBarnes-Jewish   Hospital.

Adults and children who have limited access to healthcare due to lack of insurance, location or other reasons are encouraged to attend.

The screenings and services available include free blood pressure and blood sugar screening, exercise and flexibility screening, nutritional advice and health information.

Health professionals available at the fair will include Washington University resident physicians, nurses, dietitians, pharmacists and physical therapists from Barnes-Jewish and St. Louis Children’s Hospital.

Healthy snacks will be available. Entertainment will include visits by Fredbird and the St. Louis Rams Cheerleaders. The St. Louis City Fire Department will have trucks on hand for children to sit in.

FroYo, Trader Joe’s, theSt. Louis Science Centerand the Magic House are among the sponsors with booths and handouts for visitors.

The fair is sponsored by the Global Health Scholars in Medicine – a program created by physicians in the Washington University Department of Medicine residency program to develop global health awareness inSt. Louisand the world.        

The Global Health Scholars program sends resident physicians to volunteer with and learn from underserved populations around the world, including Bhutan,EritreaandGuatemala, as well asSt. Louis. These trips help give physicians a global perspective on health problems that affect communities both locally and internationally.


The ultrasound results are in, and Sarah’s having….

2011/09/22

It’s a boy!!

Last week, I shared with you my prediction for a boy, and it was correct!! I guess some of those old wives tales are semi-accurate after all.

Baby boy Kinkade

I’m sure many of you have been through an ultrasound appointment, but this is my first child and I am experiencing many new things related to pregnancy.

Overall, the appointment at the Center for Advanced Medicine went very well, and it was amazing to see the little guy movin’ and shakin’ on the screen. I snapped a photo of the machine the ultrasound technologist was using. The 90-minute process started with some goo on my belly and a wand moving back and forth to take measurements of the baby’s brain growth, bones, heart and even to check his tiny lips for a cleft lip.

The technician then said we were going to do a transvaginal ultrasound. She said these ultrasounds are now standard at Barnes-Jewish to ensure the cervix is not thinning – increasing the chance of going into preterm labor.

All of these measurements were analyzed by a physician, and we were told that the baby weighs 14 ounces and is at the 92nd percentile – aka a BIG baby. (The average weight for a baby at 20 weeks is about 10 ounces.) Because of that, I was asked to come back for another ultrasound in four weeks to evaluate the size of the baby. While that makes me a little uneasy, I know that the Fetal Care Center (a joint venture between Barnes-Jewish and St. Louis Children’s hospitals to care for moms and babies before and after birth) on campus will take care of anything abnormal or out-of-the-ordinary with our little bundle of joy.

Ultrasound machine

-Sarah Kinkade


Healthy heart recipe: Power granola

2011/09/22

Here’s the latest recipe from the  “My Heart. My Life.” partnership between the Washington University and Barnes-Jewish Heart and Vascular Center and the American Heart Association. The partnership is aimed at getting St. Louisans to avoid heart disease.

This recipe takes an old favorite, breakfast cereal, and pumps it up into a high-fiber, high-energy (and very tasty) powerhouse food.

Power Granola
Makes about 4 ¾ cups
Serving Size: About ½ cup

Nutrition facts, per serving:

  • Calories:  196
  • Fat:  6.8 (sat 0.7g, mono 2.2g, poly 3.3g)
  • Protein: 4.1g
  • Carbohydrate:  32.5 g
  • Sodium:  5mg
  • Fiber:  3.6g

Ingredients:

  • 2 cups regular oats
  • 1/3 cup ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4cup slivered almonds
  • 2 teaspoons ground cinnamon
  • 1/3 cup orange juice
  • 1/3 cup honey
  • 1/4 cup packed brown sugar
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1/3 cup dried blueberries or cranberries

Directions:

  1. Preheat oven to 300 degrees.
  2. Combine orange juice, honey, and brown sugar in a small saucepan. 
  3. Cook over medium heat just until sugar dissolves, stirring frequently. 
  4. Remove from heat; stir in oil an vanilla.
  5. Pour honey mixture over oat mixture, stirring to coat. 
  6. Spread mixture in a thin layer onto a jell-roll pan coated with cooking spray. 
  7. Bake at 300 degrees for 10 minutes; stir well. 
  8. Bake an additional 10 to 15 minutes or until golden brown. 
  9. Spoon granola into a bowl; stir in dried cranberries. 
  10. Cool completely.
  11. Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

Reprinted from Cooking Light, May 2005


Global health: Treating cancer in Guatemala

2011/09/21

Today was Guatemala/Honduras Day in the first Global Health Scholars Week celebration. In Ellen Clark Plaza, on the medical center campus, booths sold Latin American foods, crafts and jewelry.  A band filled the air with cumbia and banda music.

The centerpiece was an ambulance painted sky blue and yellow – the colors of the Guatemalan flag. The ambulance, or “ambulancia” in Spanish, will be headed to a hospital in Guatemala City, Guatemala’s capitol, donated by the Global Health Scholars.

Barnes-Jewish resident physicians in the Global Health Scholars program  recently returned from a trip to the Instituto de Cancerologia (INCAN), where they rounded with the surgical teams and worked in the clinics.

Guatemala is a country with beautiful lakes and active volcanos, national pride in its Mayan heritage, a thriving coffee industry and a rising literacy rate. Poverty, however, is still widespread, and access to healthcare is a major problem, say the Scholars.

 Scholar volunteers were shocked to see how this lack of access affected cancer patients. On a poster near the ambulance told this story from one of them: 

 ”The number of advanced cancers we saw at the Instituto de Cancerologia was astounding. Frequently, the patient had the mass for about a year before they sought medical attention, and then they went to a traditional healer or health care provider who did not identify it as a cancer, and treatment was delayed another year. Despite their cancer diagnosis, patients were so friendly and always had a smile for us. Patients come from around Guatemala to INCAN and many have to travel up to 10 hours to reach the city. Patients often cannot afford treatment and often have to go back to their homes without treatment. Patients who can afford it often have to wait up to six months for radiation treatments.”

Coincidentally, I heard a story about this lack of access about a month ago from my daughter, who spent the summer in Guatemala, in a small city on Lake Atitlan. One of the host families at the school she studied at was headed by a nurse practitioner. He worked at a nearby clinic where visits by a doctor were only sporadic. The nurse practitioner was used to be called at all hours of the day or night to deal with medical emergencies.

Pharmacists at the local drugstores dispensed antibiotics, many of which are over-the-counter, to people suffering from illnesses ranging from strep throat to common  diarrheal diseases.

But many of the townspeople bypassed modern medicine all together in favor of folk medicine healers.

My daughter witnessed a healing treatment given to a teenage girl who had injured her neck in a basketball game. The healer, an elderly Mayan woman, massaged the neck injury with a special tool carved out of stone. The girl cried in pain during the treatment, but when my daughter saw her the next day, she said she had no pain and full range of motion back.

My daughter theorized that the massage plus the placebo effect of having the “treatment” resulted in the girl feeling better. And that kind of folk treatment might work for a pulled neck muscle. But for cancer…..

In a effort to reach St. Louisans who are underserved or uninsured, the Global Health Scholars are having a free health fair from 8 a.m. to 1 p.m. this Saturday, Sept. 24, at Ellen Clark Plaza, near the Central West End Metrolink stop on the medical center campus. Lots of screening, snacks, health information and fun are on hand.

-Kathryn Holleman


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